Guides to family meals
Practical methods to organise your menu, shopping and pantry, with the sources the facts come from.
How to plan your family’s weekly menu in 5 steps
A 5-step method to plan the week’s menu for the whole family, with who is home, portions, allergies and the shopping list.
Weekly shopping list – how to write it from your menu
How to write the shopping list for the whole week starting from your menu, with the right quantities, store sections and the pantry under control.
How to reduce food waste at home – figures and useful habits
How much food European households throw away, the difference between “use by” and “best before”, and the habits that reduce waste.
Food allergies in the family – the 14 allergens and how to plan meals
The 14 allergens that must always be shown on labels in Europe, and some practical rules for cooking for the whole family when someone has an allergy.
Cooking ahead for the week – how to organise it safely
How to prepare part of the week’s meals in advance when time is short, with the WHO rules for storing cooked food safely.