# Sunny Family

> Sunny Family is an iPhone and Android app that plans a week of lunches and dinners, respects everyone’s allergies, diet and age, and turns the menu into a shared shopping list.

- What it is: An app to plan family meals, shopping and pantry
- Where: iPhone (App Store) and Android (Google Play), iOS 16.4 or later, Android 7.0 or later
- Price: Free · Premium €5.99 a month or €59.99 a year. Premium comes with a 7-day free trial.
- App languages: Italian, English, German, French, Spanish, Portuguese, and Dutch
- Free: The shared weekly menu, adapted to your family’s allergies and diets.
- Premium: Personal AI menus that learn your tastes, shared with more people, each with their own role and permissions.

## Italiano (it)

- [Home](https://sunnyfamily.app/it/index.md): https://sunnyfamily.app/it/
- [Funzionalità](https://sunnyfamily.app/it/funzionalita.md): https://sunnyfamily.app/it/funzionalita/
- [Menu settimanale](https://sunnyfamily.app/it/funzionalita/menu-settimanale.md): https://sunnyfamily.app/it/funzionalita/menu-settimanale/
- [Lista della spesa](https://sunnyfamily.app/it/funzionalita/lista-della-spesa.md): https://sunnyfamily.app/it/funzionalita/lista-della-spesa/
- [Dispensa e scontrini](https://sunnyfamily.app/it/funzionalita/dispensa.md): https://sunnyfamily.app/it/funzionalita/dispensa/
- [Sunny, l’assistente](https://sunnyfamily.app/it/funzionalita/assistente-sunny.md): https://sunnyfamily.app/it/funzionalita/assistente-sunny/
- [I gusti di ognuno](https://sunnyfamily.app/it/funzionalita/gusti-della-famiglia.md): https://sunnyfamily.app/it/funzionalita/gusti-della-famiglia/
- [Famiglia e community](https://sunnyfamily.app/it/funzionalita/famiglia-e-community.md): https://sunnyfamily.app/it/funzionalita/famiglia-e-community/
- [Prezzi](https://sunnyfamily.app/it/prezzi.md): https://sunnyfamily.app/it/prezzi/
- [Scarica l’app](https://sunnyfamily.app/it/scarica.md): https://sunnyfamily.app/it/scarica/
- [Guide](https://sunnyfamily.app/it/guide.md): https://sunnyfamily.app/it/guide/
- [Stampa](https://sunnyfamily.app/it/stampa.md): https://sunnyfamily.app/it/stampa/
- [Privacy](https://sunnyfamily.app/it/privacy.md): https://sunnyfamily.app/it/privacy/
- [Termini d’uso](https://sunnyfamily.app/it/termini.md): https://sunnyfamily.app/it/termini/
- [Cookie](https://sunnyfamily.app/it/cookie.md): https://sunnyfamily.app/it/cookie/

### Guide

- [Come pianificare il menu settimanale della famiglia in 5 passi](https://sunnyfamily.app/it/guide/menu-settimanale-famiglia.md): Per pianificare il menu settimanale della famiglia: segnate chi mangia a casa a ogni pasto, annotate allergie e preferenze, distribuite le fonti di proteine sulla settimana, riusate gli stessi ingredienti in più piatti e scrivete la lista della spesa solo dopo aver deciso il menu.
- [Lista della spesa settimanale – come scriverla partendo dal menu](https://sunnyfamily.app/it/guide/lista-della-spesa-settimanale.md): La lista della spesa settimanale si scrive dopo il menu: elencate gli ingredienti di tutti i piatti, sommate le quantità dello stesso prodotto, togliete quello che è già in dispensa e ordinate la lista per reparto. Condividerla con la famiglia evita doppioni e dimenticanze.
- [Come ridurre lo spreco alimentare in casa – dati e abitudini utili](https://sunnyfamily.app/it/guide/ridurre-spreco-alimentare-casa.md): Per sprecare meno cibo in casa: pianificate i pasti e comprate solo quello che serve, usate per primi i prodotti che scadono prima, distinguete «da consumarsi entro» (sicurezza) da «da consumarsi preferibilmente entro» (qualità) e riusate gli avanzi in un pasto della settimana.
- [Allergie alimentari in famiglia – i 14 allergeni e come pianificare i pasti](https://sunnyfamily.app/it/guide/allergie-alimentari-famiglia.md): Nell’Unione europea 14 allergeni vanno sempre evidenziati tra gli ingredienti: cereali con glutine, crostacei, uova, pesce, arachidi, soia, latte, frutta a guscio, sedano, senape, sesamo, solfiti, lupini e molluschi. Con un’allergia in casa conviene scegliere piatti adatti a tutti, leggere sempre l’etichetta e seguire le indicazioni del medico.
- [Cucinare in anticipo per la settimana – come organizzarsi in sicurezza](https://sunnyfamily.app/it/guide/cucinare-in-anticipo-settimana.md): Per cucinare in anticipo per la settimana: scegliete dal menu i piatti che si conservano bene, preparate le basi (cereali, legumi, verdure, sughi) in un’unica sessione, mettete in frigo il cibo cotto entro due ore e sotto i 5 °C, e congelate quello che mangerete dopo qualche giorno.

## English (en)

- [Home](https://sunnyfamily.app/en/index.md): https://sunnyfamily.app/en/
- [Features](https://sunnyfamily.app/en/features.md): https://sunnyfamily.app/en/features/
- [Weekly menu](https://sunnyfamily.app/en/features/weekly-menu.md): https://sunnyfamily.app/en/features/weekly-menu/
- [Shopping list](https://sunnyfamily.app/en/features/shopping-list.md): https://sunnyfamily.app/en/features/shopping-list/
- [Pantry and receipts](https://sunnyfamily.app/en/features/pantry.md): https://sunnyfamily.app/en/features/pantry/
- [Sunny, the assistant](https://sunnyfamily.app/en/features/sunny-assistant.md): https://sunnyfamily.app/en/features/sunny-assistant/
- [Everyone’s tastes](https://sunnyfamily.app/en/features/family-tastes.md): https://sunnyfamily.app/en/features/family-tastes/
- [Family and community](https://sunnyfamily.app/en/features/family-and-community.md): https://sunnyfamily.app/en/features/family-and-community/
- [Pricing](https://sunnyfamily.app/en/pricing.md): https://sunnyfamily.app/en/pricing/
- [Get the app](https://sunnyfamily.app/en/download.md): https://sunnyfamily.app/en/download/
- [Guides](https://sunnyfamily.app/en/guides.md): https://sunnyfamily.app/en/guides/
- [Press](https://sunnyfamily.app/en/press.md): https://sunnyfamily.app/en/press/
- [Privacy](https://sunnyfamily.app/en/privacy.md): https://sunnyfamily.app/en/privacy/
- [Terms of use](https://sunnyfamily.app/en/terms.md): https://sunnyfamily.app/en/terms/
- [Cookies](https://sunnyfamily.app/en/cookies.md): https://sunnyfamily.app/en/cookies/

### Guides

- [How to plan your family’s weekly menu in 5 steps](https://sunnyfamily.app/en/guides/weekly-family-meal-plan.md): To plan your family’s weekly menu: note who eats at home at each meal, write down allergies and preferences, spread protein sources across the week, reuse the same ingredients in several dishes and write the shopping list only after the menu is decided.
- [Weekly shopping list – how to write it from your menu](https://sunnyfamily.app/en/guides/weekly-shopping-list.md): Write the weekly shopping list after the menu: list the ingredients of every dish, add up the quantities of the same product, remove what is already in the pantry and sort the list by store section. Sharing it with the family avoids duplicates and forgotten items.
- [How to reduce food waste at home – figures and useful habits](https://sunnyfamily.app/en/guides/reduce-food-waste-at-home.md): To waste less food at home: plan your meals and buy only what you need, use first the products that expire first, tell “use by” (safety) apart from “best before” (quality) and reuse leftovers in one meal of the week.
- [Food allergies in the family – the 14 allergens and how to plan meals](https://sunnyfamily.app/en/guides/food-allergies-family.md): In the European Union, 14 allergens must always be emphasised in the list of ingredients: cereals containing gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs. With an allergy in the household, choose dishes everyone can eat, always read the label and follow your doctor’s advice.
- [Cooking ahead for the week – how to organise it safely](https://sunnyfamily.app/en/guides/cook-ahead-for-the-week.md): To cook ahead for the week: pick from the menu the dishes that keep well, prepare the basics (grains, pulses, vegetables, sauces) in a single session, put cooked food in the fridge within two hours and below 5 °C, and freeze what you will eat after a few days.

## Deutsch (de)

- [Start](https://sunnyfamily.app/de/index.md): https://sunnyfamily.app/de/
- [Funktionen](https://sunnyfamily.app/de/funktionen.md): https://sunnyfamily.app/de/funktionen/
- [Wochenmenü](https://sunnyfamily.app/de/funktionen/wochenmenue.md): https://sunnyfamily.app/de/funktionen/wochenmenue/
- [Einkaufsliste](https://sunnyfamily.app/de/funktionen/einkaufsliste.md): https://sunnyfamily.app/de/funktionen/einkaufsliste/
- [Vorrat und Kassenbons](https://sunnyfamily.app/de/funktionen/vorrat.md): https://sunnyfamily.app/de/funktionen/vorrat/
- [Sunny, die Assistentin](https://sunnyfamily.app/de/funktionen/assistentin-sunny.md): https://sunnyfamily.app/de/funktionen/assistentin-sunny/
- [Der Geschmack aller](https://sunnyfamily.app/de/funktionen/familiengeschmack.md): https://sunnyfamily.app/de/funktionen/familiengeschmack/
- [Familie und Community](https://sunnyfamily.app/de/funktionen/familie-und-community.md): https://sunnyfamily.app/de/funktionen/familie-und-community/
- [Preise](https://sunnyfamily.app/de/preise.md): https://sunnyfamily.app/de/preise/
- [App laden](https://sunnyfamily.app/de/download.md): https://sunnyfamily.app/de/download/
- [Ratgeber](https://sunnyfamily.app/de/ratgeber.md): https://sunnyfamily.app/de/ratgeber/
- [Presse](https://sunnyfamily.app/de/presse.md): https://sunnyfamily.app/de/presse/
- [Datenschutz](https://sunnyfamily.app/de/datenschutz.md): https://sunnyfamily.app/de/datenschutz/
- [Nutzungsbedingungen](https://sunnyfamily.app/de/nutzungsbedingungen.md): https://sunnyfamily.app/de/nutzungsbedingungen/
- [Cookies](https://sunnyfamily.app/de/cookies.md): https://sunnyfamily.app/de/cookies/

### Ratgeber

- [Das Wochenmenü der Familie planen – in 5 Schritten](https://sunnyfamily.app/de/ratgeber/wochenplan-familie.md): So plant ihr das Wochenmenü der Familie: Notiert, wer zu jeder Mahlzeit zu Hause isst, schreibt Allergien und Vorlieben auf, verteilt die Eiweißquellen über die Woche, verwendet dieselben Zutaten in mehreren Gerichten und schreibt die Einkaufsliste erst, wenn das Menü feststeht.
- [Einkaufsliste für die Woche – so schreibt ihr sie aus dem Menü](https://sunnyfamily.app/de/ratgeber/wochen-einkaufsliste.md): Die Einkaufsliste für die Woche schreibt ihr nach dem Menü: Listet die Zutaten aller Gerichte auf, rechnet die Mengen desselben Produkts zusammen, streicht, was schon im Vorrat ist, und sortiert die Liste nach Abteilungen. Wenn ihr sie mit der Familie teilt, vermeidet ihr doppelte Einkäufe und Vergessenes.
- [Lebensmittelverschwendung zu Hause reduzieren – Zahlen und nützliche Gewohnheiten](https://sunnyfamily.app/de/ratgeber/lebensmittelverschwendung-reduzieren.md): So verschwendet ihr weniger Lebensmittel zu Hause: Plant die Mahlzeiten und kauft nur, was ihr braucht, verbraucht zuerst, was zuerst abläuft, unterscheidet „zu verbrauchen bis“ (Sicherheit) von „mindestens haltbar bis“ (Qualität) und verwertet Reste in einer Mahlzeit pro Woche.
- [Lebensmittelallergien in der Familie – die 14 Allergene und die Essensplanung](https://sunnyfamily.app/de/ratgeber/lebensmittelallergien-familie.md): In der Europäischen Union müssen 14 Allergene im Zutatenverzeichnis immer hervorgehoben werden: glutenhaltiges Getreide, Krebstiere, Eier, Fische, Erdnüsse, Soja, Milch, Schalenfrüchte, Sellerie, Senf, Sesam, Sulphite, Lupinen und Weichtiere. Gibt es im Haushalt eine Allergie, wählt ihr am besten Gerichte für alle, lest immer das Etikett und folgt den ärztlichen Vorgaben.
- [Vorkochen für die Woche – sicher und gut organisiert](https://sunnyfamily.app/de/ratgeber/vorkochen-fuer-die-woche.md): So kocht ihr für die Woche vor: Wählt aus dem Menü die Gerichte, die sich gut halten, bereitet die Grundlagen (Getreide, Hülsenfrüchte, Gemüse, Soßen) in einem Durchgang zu, stellt gekochte Speisen innerhalb von zwei Stunden und unter 5 °C in den Kühlschrank und friert ein, was ihr erst nach einigen Tagen esst.

## Français (fr)

- [Accueil](https://sunnyfamily.app/fr/index.md): https://sunnyfamily.app/fr/
- [Fonctionnalités](https://sunnyfamily.app/fr/fonctionnalites.md): https://sunnyfamily.app/fr/fonctionnalites/
- [Menu de la semaine](https://sunnyfamily.app/fr/fonctionnalites/menu-de-la-semaine.md): https://sunnyfamily.app/fr/fonctionnalites/menu-de-la-semaine/
- [Liste de courses](https://sunnyfamily.app/fr/fonctionnalites/liste-de-courses.md): https://sunnyfamily.app/fr/fonctionnalites/liste-de-courses/
- [Garde-manger et tickets](https://sunnyfamily.app/fr/fonctionnalites/garde-manger.md): https://sunnyfamily.app/fr/fonctionnalites/garde-manger/
- [Sunny, l’assistant](https://sunnyfamily.app/fr/fonctionnalites/assistant-sunny.md): https://sunnyfamily.app/fr/fonctionnalites/assistant-sunny/
- [Les goûts de chacun](https://sunnyfamily.app/fr/fonctionnalites/gouts-de-la-famille.md): https://sunnyfamily.app/fr/fonctionnalites/gouts-de-la-famille/
- [Famille et communauté](https://sunnyfamily.app/fr/fonctionnalites/famille-et-communaute.md): https://sunnyfamily.app/fr/fonctionnalites/famille-et-communaute/
- [Tarifs](https://sunnyfamily.app/fr/tarifs.md): https://sunnyfamily.app/fr/tarifs/
- [Télécharger l’app](https://sunnyfamily.app/fr/telecharger.md): https://sunnyfamily.app/fr/telecharger/
- [Guides](https://sunnyfamily.app/fr/guides.md): https://sunnyfamily.app/fr/guides/
- [Presse](https://sunnyfamily.app/fr/presse.md): https://sunnyfamily.app/fr/presse/
- [Confidentialité](https://sunnyfamily.app/fr/confidentialite.md): https://sunnyfamily.app/fr/confidentialite/
- [Conditions d’utilisation](https://sunnyfamily.app/fr/conditions.md): https://sunnyfamily.app/fr/conditions/
- [Cookies](https://sunnyfamily.app/fr/cookies.md): https://sunnyfamily.app/fr/cookies/

### Guides

- [Planifier le menu de la semaine en famille en 5 étapes](https://sunnyfamily.app/fr/guides/menu-de-la-semaine-famille.md): Pour planifier le menu de la semaine en famille : notez qui mange à la maison à chaque repas, relevez les allergies et les préférences, répartissez les sources de protéines sur la semaine, réutilisez les mêmes ingrédients dans plusieurs plats et n’écrivez la liste de courses qu’une fois le menu décidé.
- [Liste de courses de la semaine – l’écrire à partir du menu](https://sunnyfamily.app/fr/guides/liste-de-courses-hebdomadaire.md): La liste de courses de la semaine s’écrit après le menu : listez les ingrédients de tous les plats, additionnez les quantités d’un même produit, retirez ce qui est déjà dans le garde-manger et classez la liste par rayon. La partager avec la famille évite les doublons et les oublis.
- [Réduire le gaspillage alimentaire à la maison – chiffres et bonnes habitudes](https://sunnyfamily.app/fr/guides/reduire-gaspillage-alimentaire.md): Pour gaspiller moins à la maison : planifiez les repas et n’achetez que le nécessaire, utilisez d’abord les produits qui périment en premier, distinguez « à consommer jusqu’au » (sécurité) de « à consommer de préférence avant » (qualité) et réutilisez les restes lors d’un repas de la semaine.
- [Allergies alimentaires en famille – les 14 allergènes et l’organisation des repas](https://sunnyfamily.app/fr/guides/allergies-alimentaires-famille.md): Dans l’Union européenne, 14 allergènes doivent toujours être mis en évidence dans la liste des ingrédients : céréales contenant du gluten, crustacés, œufs, poissons, arachides, soja, lait, fruits à coque, céleri, moutarde, sésame, sulfites, lupin et mollusques. Avec une allergie dans le foyer, mieux vaut choisir des plats adaptés à tous, toujours lire l’étiquette et suivre les indications du médecin.
- [Cuisiner à l’avance pour la semaine – s’organiser en toute sécurité](https://sunnyfamily.app/fr/guides/cuisiner-a-l-avance-semaine.md): Pour cuisiner à l’avance pour la semaine : choisissez dans le menu les plats qui se conservent bien, préparez les bases (céréales, légumineuses, légumes, sauces) en une seule séance, mettez les aliments cuits au réfrigérateur dans les deux heures et en dessous de 5 °C, et congelez ce que vous mangerez après quelques jours.

## Español (es)

- [Inicio](https://sunnyfamily.app/es/index.md): https://sunnyfamily.app/es/
- [Funciones](https://sunnyfamily.app/es/funciones.md): https://sunnyfamily.app/es/funciones/
- [Menú semanal](https://sunnyfamily.app/es/funciones/menu-semanal.md): https://sunnyfamily.app/es/funciones/menu-semanal/
- [Lista de la compra](https://sunnyfamily.app/es/funciones/lista-de-la-compra.md): https://sunnyfamily.app/es/funciones/lista-de-la-compra/
- [Despensa y tiques](https://sunnyfamily.app/es/funciones/despensa.md): https://sunnyfamily.app/es/funciones/despensa/
- [Sunny, la asistente](https://sunnyfamily.app/es/funciones/asistente-sunny.md): https://sunnyfamily.app/es/funciones/asistente-sunny/
- [Los gustos de cada uno](https://sunnyfamily.app/es/funciones/gustos-de-la-familia.md): https://sunnyfamily.app/es/funciones/gustos-de-la-familia/
- [Familia y comunidad](https://sunnyfamily.app/es/funciones/familia-y-comunidad.md): https://sunnyfamily.app/es/funciones/familia-y-comunidad/
- [Precios](https://sunnyfamily.app/es/precios.md): https://sunnyfamily.app/es/precios/
- [Descargar la app](https://sunnyfamily.app/es/descargar.md): https://sunnyfamily.app/es/descargar/
- [Guías](https://sunnyfamily.app/es/guias.md): https://sunnyfamily.app/es/guias/
- [Prensa](https://sunnyfamily.app/es/prensa.md): https://sunnyfamily.app/es/prensa/
- [Privacidad](https://sunnyfamily.app/es/privacidad.md): https://sunnyfamily.app/es/privacidad/
- [Condiciones de uso](https://sunnyfamily.app/es/condiciones.md): https://sunnyfamily.app/es/condiciones/
- [Cookies](https://sunnyfamily.app/es/cookies.md): https://sunnyfamily.app/es/cookies/

### Guías

- [Cómo planificar el menú semanal de la familia en 5 pasos](https://sunnyfamily.app/es/guias/menu-semanal-familia.md): Para planificar el menú semanal de la familia: apuntad quién come en casa en cada comida, anotad alergias y preferencias, repartid las fuentes de proteína a lo largo de la semana, reutilizad los mismos ingredientes en varios platos y escribid la lista de la compra solo después de decidir el menú.
- [Lista de la compra semanal – cómo escribirla a partir del menú](https://sunnyfamily.app/es/guias/lista-de-la-compra-semanal.md): La lista de la compra semanal se escribe después del menú: anotad los ingredientes de todos los platos, sumad las cantidades del mismo producto, quitad lo que ya está en la despensa y ordenad la lista por secciones. Compartirla con la familia evita duplicados y olvidos.
- [Cómo reducir el desperdicio alimentario en casa – datos y hábitos útiles](https://sunnyfamily.app/es/guias/reducir-desperdicio-alimentario-casa.md): Para desperdiciar menos comida en casa: planificad las comidas y comprad solo lo que hace falta, usad primero los productos que caducan antes, distinguid la «fecha de caducidad» (seguridad) del «consumir preferentemente antes del» (calidad) y aprovechad las sobras en una comida de la semana.
- [Alergias alimentarias en la familia – los 14 alérgenos y cómo planificar las comidas](https://sunnyfamily.app/es/guias/alergias-alimentarias-familia.md): En la Unión Europea 14 alérgenos deben destacarse siempre en la lista de ingredientes: cereales con gluten, crustáceos, huevos, pescado, cacahuetes, soja, leche, frutos de cáscara, apio, mostaza, sésamo, sulfitos, altramuces y moluscos. Con una alergia en casa conviene elegir platos aptos para todos, leer siempre la etiqueta y seguir las indicaciones del médico.
- [Cocinar con antelación para la semana – cómo organizarse con seguridad](https://sunnyfamily.app/es/guias/cocinar-con-antelacion-semana.md): Para cocinar con antelación para la semana: elegid del menú los platos que se conservan bien, preparad las bases (cereales, legumbres, verduras, salsas) en una sola sesión, meted en la nevera la comida cocinada antes de dos horas y por debajo de 5 °C, y congelad lo que vais a comer pasados unos días.

## Português (pt)

- [Início](https://sunnyfamily.app/pt/index.md): https://sunnyfamily.app/pt/
- [Funcionalidades](https://sunnyfamily.app/pt/funcionalidades.md): https://sunnyfamily.app/pt/funcionalidades/
- [Menu semanal](https://sunnyfamily.app/pt/funcionalidades/menu-semanal.md): https://sunnyfamily.app/pt/funcionalidades/menu-semanal/
- [Lista de compras](https://sunnyfamily.app/pt/funcionalidades/lista-de-compras.md): https://sunnyfamily.app/pt/funcionalidades/lista-de-compras/
- [Despensa e talões](https://sunnyfamily.app/pt/funcionalidades/despensa.md): https://sunnyfamily.app/pt/funcionalidades/despensa/
- [Sunny, a assistente](https://sunnyfamily.app/pt/funcionalidades/assistente-sunny.md): https://sunnyfamily.app/pt/funcionalidades/assistente-sunny/
- [Os gostos de cada um](https://sunnyfamily.app/pt/funcionalidades/gostos-da-familia.md): https://sunnyfamily.app/pt/funcionalidades/gostos-da-familia/
- [Família e comunidade](https://sunnyfamily.app/pt/funcionalidades/familia-e-comunidade.md): https://sunnyfamily.app/pt/funcionalidades/familia-e-comunidade/
- [Preços](https://sunnyfamily.app/pt/precos.md): https://sunnyfamily.app/pt/precos/
- [Descarregar a app](https://sunnyfamily.app/pt/descarregar.md): https://sunnyfamily.app/pt/descarregar/
- [Guias](https://sunnyfamily.app/pt/guias.md): https://sunnyfamily.app/pt/guias/
- [Imprensa](https://sunnyfamily.app/pt/imprensa.md): https://sunnyfamily.app/pt/imprensa/
- [Privacidade](https://sunnyfamily.app/pt/privacidade.md): https://sunnyfamily.app/pt/privacidade/
- [Termos de utilização](https://sunnyfamily.app/pt/termos.md): https://sunnyfamily.app/pt/termos/
- [Cookies](https://sunnyfamily.app/pt/cookies.md): https://sunnyfamily.app/pt/cookies/

### Guias

- [Como planear o menu semanal da família em 5 passos](https://sunnyfamily.app/pt/guias/menu-semanal-familia.md): Para planear o menu semanal da família: anotem quem come em casa em cada refeição, registem alergias e preferências, distribuam as fontes de proteína pela semana, reutilizem os mesmos ingredientes em vários pratos e escrevam a lista de compras só depois de decidirem o menu.
- [Lista de compras semanal – como escrevê-la a partir do menu](https://sunnyfamily.app/pt/guias/lista-de-compras-semanal.md): A lista de compras semanal escreve-se depois do menu: listem os ingredientes de todos os pratos, somem as quantidades do mesmo produto, retirem o que já está na despensa e organizem a lista por secções. Partilhá-la com a família evita repetições e esquecimentos.
- [Como reduzir o desperdício alimentar em casa – dados e hábitos úteis](https://sunnyfamily.app/pt/guias/reduzir-desperdicio-alimentar-casa.md): Para desperdiçar menos comida em casa: planeiem as refeições e comprem só o que é preciso, usem primeiro os produtos que expiram mais cedo, distingam «consumir até» (segurança) de «consumir de preferência antes de» (qualidade) e aproveitem as sobras numa refeição da semana.
- [Alergias alimentares na família – os 14 alergénios e como planear as refeições](https://sunnyfamily.app/pt/guias/alergias-alimentares-familia.md): Na União Europeia 14 alergénios têm de ser sempre destacados na lista de ingredientes: cereais com glúten, crustáceos, ovos, peixes, amendoins, soja, leite, frutos de casca rija, aipo, mostarda, sésamo, sulfitos, tremoço e moluscos. Com uma alergia em casa convém escolher pratos adequados a todos, ler sempre o rótulo e seguir as indicações do médico.
- [Cozinhar com antecedência para a semana – como se organizar em segurança](https://sunnyfamily.app/pt/guias/cozinhar-com-antecedencia-semana.md): Para cozinhar com antecedência para a semana: escolham do menu os pratos que se conservam bem, preparem as bases (cereais, leguminosas, legumes, molhos) numa única sessão, ponham a comida cozinhada no frigorífico no prazo de duas horas e abaixo de 5 °C, e congelem o que vão comer daqui a alguns dias.

## Nederlands (nl)

- [Home](https://sunnyfamily.app/nl/index.md): https://sunnyfamily.app/nl/
- [Functies](https://sunnyfamily.app/nl/functies.md): https://sunnyfamily.app/nl/functies/
- [Weekmenu](https://sunnyfamily.app/nl/functies/weekmenu.md): https://sunnyfamily.app/nl/functies/weekmenu/
- [Boodschappenlijst](https://sunnyfamily.app/nl/functies/boodschappenlijst.md): https://sunnyfamily.app/nl/functies/boodschappenlijst/
- [Voorraad en kassabonnen](https://sunnyfamily.app/nl/functies/voorraad.md): https://sunnyfamily.app/nl/functies/voorraad/
- [Sunny, de assistent](https://sunnyfamily.app/nl/functies/assistent-sunny.md): https://sunnyfamily.app/nl/functies/assistent-sunny/
- [Ieders smaak](https://sunnyfamily.app/nl/functies/smaak-van-het-gezin.md): https://sunnyfamily.app/nl/functies/smaak-van-het-gezin/
- [Gezin en community](https://sunnyfamily.app/nl/functies/gezin-en-community.md): https://sunnyfamily.app/nl/functies/gezin-en-community/
- [Prijzen](https://sunnyfamily.app/nl/prijzen.md): https://sunnyfamily.app/nl/prijzen/
- [App downloaden](https://sunnyfamily.app/nl/downloaden.md): https://sunnyfamily.app/nl/downloaden/
- [Gidsen](https://sunnyfamily.app/nl/gidsen.md): https://sunnyfamily.app/nl/gidsen/
- [Pers](https://sunnyfamily.app/nl/pers.md): https://sunnyfamily.app/nl/pers/
- [Privacy](https://sunnyfamily.app/nl/privacy.md): https://sunnyfamily.app/nl/privacy/
- [Gebruiksvoorwaarden](https://sunnyfamily.app/nl/voorwaarden.md): https://sunnyfamily.app/nl/voorwaarden/
- [Cookies](https://sunnyfamily.app/nl/cookies.md): https://sunnyfamily.app/nl/cookies/

### Gidsen

- [Zo plannen jullie het weekmenu van het gezin in 5 stappen](https://sunnyfamily.app/nl/gidsen/weekmenu-gezin-plannen.md): Om het weekmenu van het gezin te plannen: noteer per maaltijd wie er thuis eet, schrijf allergieën en voorkeuren op, verdeel de eiwitbronnen over de week, gebruik dezelfde ingrediënten in meerdere gerechten en schrijf de boodschappenlijst pas als het menu vastligt.
- [Boodschappenlijst voor de week – zo schrijven jullie hem vanuit het menu](https://sunnyfamily.app/nl/gidsen/boodschappenlijst-voor-de-week.md): De boodschappenlijst voor de week schrijven jullie na het menu: zet de ingrediënten van alle gerechten op een rij, tel de hoeveelheden van hetzelfde product op, schrap wat al in de voorraad is en orden de lijst per afdeling. Als jullie hem met het gezin delen, voorkomen jullie dubbele aankopen en vergeten producten.
- [Voedselverspilling thuis verminderen – cijfers en handige gewoontes](https://sunnyfamily.app/nl/gidsen/voedselverspilling-thuis-verminderen.md): Om thuis minder eten te verspillen: plan de maaltijden en koop alleen wat nodig is, gebruik eerst de producten die het eerst over de datum gaan, maak onderscheid tussen “te gebruiken tot” (veiligheid) en “ten minste houdbaar tot” (kwaliteit) en verwerk restjes in een maaltijd van de week.
- [Voedselallergieën in het gezin – de 14 allergenen en maaltijden plannen](https://sunnyfamily.app/nl/gidsen/voedselallergie-gezin.md): In de Europese Unie moeten 14 allergenen altijd worden benadrukt in de ingrediëntenlijst: glutenbevattende granen, schaaldieren, eieren, vis, aardnoten, soja, melk, noten, selderij, mosterd, sesamzaad, sulfieten, lupine en weekdieren. Met een allergie in huis is het handig gerechten te kiezen die iedereen kan eten, altijd het etiket te lezen en de aanwijzingen van de arts te volgen.
- [Vooruit koken voor de week – zo organiseren jullie het veilig](https://sunnyfamily.app/nl/gidsen/vooruit-koken-voor-de-week.md): Om vooruit te koken voor de week: kies uit het menu de gerechten die goed te bewaren zijn, maak de basis (granen, peulvruchten, groente, sauzen) in één keer klaar, zet gekookt eten binnen twee uur en onder 5 °C in de koelkast, en vries in wat jullie pas na een paar dagen eten.